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PILATES NATIVE

pilates & stretch therapy for athletes

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Your 5-Minute Morning Stretch

5 Minute Morning Stretch Sequence

 

This 5-minute morning stretch sequence is designed to improve flexibility, improve mood and calm the mind all before you get out of bed in the morning.  Enjoy!

 

https://engineeredevolution.co/wp-content/uploads/2019/12/Engineered-Evolution-5-min-Morning-Stretch-Sequence-to-Improve-Flexibility-Improve-Mood-and-Calm-the-Mind-all-Before-You-Get-Out-of-Bed-in-the-Morning.mp3
Music Credit:  Land on the Golden Gate by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://chriszabriskie.com/stuntisland/  Artist: http://chriszabriskie.com/

  • Location & Contact Info:
  • We are located inside of the Green Mountain Wellness Center
  • Address: 13655 W Jewell Ave Suite 201 Lakewood CO 80228
  • Phone: 720.432.9317
  • Email: pilatesnativestudio@gmail.com
  • Hours:
  • Sunday: 8am-12:30pm, 2pm-5pm
  • Monday: 9am-2:30pm
  • Tuesday: 9:45am-5pm
  • Wednesday: 10:45am-5pm
  • Thursday: 12pm-5pm
  • Friday: 12pm-5pm
  • Saturday: closed
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