Pilates instructor sitting in front of a purple background with the words" how do I safely increase my running, hiking, or cycling mileage?" next to her.

How do I safely increase my running, hiking or cycling mileage?

Posted on by pilatesnative

In this quick video, we’ll go over how you can safely increase your running, hiking or cycling mileage. This method is one of the best ways to help prevent injury while increasing training.