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Intentional Rest

Posted on February 20, 2021January 14, 2025 by pilatesnative

Today is the last day of my “intentional rest” from my business. Aside from some instagram posts, I didn’t allow myself to do anything business related for an entire week. (Not even a single trip to the studio to clean or organize or anything!)

Tomorrow bright and early, it’s back to the studio! I am so looking forward to it.

I was grumpy/cranky all week, super disorganized and forgetful. I felt directionless and spent the whole day Thursday wandering around wondering what I was forgetting to do. The funny thing is, I’m on fire when I’m busy! Slowing down was unsettling!

Today was finally warm enough to inventory the yard and see what work needs to be done for spring planting. That dirt planning was important and finally settled me. Going fwd, I think my intentional rest days will be planned gardening and yard projects or mini trips instead of TV binges.

This is my 1st round and I’m proud for following through with the whole week as planned and am stoked to hit the ground running tomorrow!ย ๐Ÿ’œ๐Ÿงก๐Ÿ˜ย Ya girl was meant for action! But I’m learning to honor bear medicine and rest so I can keep showing up as my best self everyday!

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