On average, we spend 8 hours a day sleeping. That means 1/3 of our day is spent in sleep postures.
Similar to how you sit at your desk or your workout form, sleep postures can have a massive impact on your musculoskeletal system.
Out of these 4 sleep positions, which is your go to?
Which do you think is the best position for your body?
We’ll talk about each this week!
