A woman performing a stretch with her arm over her head, with text about Pilates and stretch therapy.

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This 5-minute morning stretch sequence is designed to improve flexibility, improve mood and calm the mind all before you get out of bed in the morning. Enjoy!

Pilates Native 5-Min Morning Stretch

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Music Credit:  Land on the Golden Gate by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

Source: http://chriszabriskie.com/stuntisland/  Artist: http://chriszabriskie.com/