Soul Stretch
somatic stretch, energy work, and guided release
A gentle, pain-free blend of stretch and nervous system support designed for bodies that feel tight, stiff, or overwhelmed.
Your body doesn’t need to be fixed.
It needs space to soften.
Soul Stretch is a slow, grounding stretch experience designed to help your nervous system settle and your body feel safe enough to let go. We utilize energy work, guided breath work, meditation practices, card pulls and experiment with somatic movement and curiosity.
What is Soul Stretch?
Our emotions, stress, and life noise live in our bodies.
The goal of Soul Stretch is to give the body a safe place to release somatically, while also building a sustainable stretch routine that supports flexibility, mobility, and nervous system health.
Soul Stretch blends intentional movement with energy work to help your body let go of what it’s been holding — physically, emotionally, and energetically.
If you love all things a little “woo-woo” and identify as tight, stiff, or inflexible, Soul Stretch with Pilates Native is for you.
What’s inside the Soul Stretch Library
With Soul Stretch, we use a blend of yoga, Pilates, the Stretch to Win method of Life Stretch, and somatic release techniques — paired with guided meditation, breathwork, journaling prompts, card pulls, and Reiki. You’ll get access to:
A growing library of 30-45-minute Soul Stretch sessions
Classes from 2021–2025, organized by year
Gentle, pain-free, full-body sessions designed to:
Improve range of motion
Decrease pain, stiffness, and tightness
Support injury prevention
Improve posture and circulation
Calm the nervous system so healing and recovery can take place
Actually feel enjoyable to do
Unlimited access — stretch when your body asks for it
Soul Stretch is for you if:
You’re open-minded and curious about energy work
You have super tight muscles or limited flexibility (can’t touch your toes)
Your range of motion feels like it’s getting worse, not better
Stretching on your own does nothing — or makes things worse
Your body doesn’t feel as mobile as it used to
Rest and recovery are words you’ve heard of, but don’t really practice
Your mind and body have developed compensations, habits, or patterns to get through life — whether or not they’re serving you
You suspect there’s more going on beneath the surface than “tight muscles”
“I participated in a virtual stretch session around the beginning of the pandemic with Rubecca, and it was SO helpful. I didn’t realize how much tension I was holding in my body, and even though we weren’t in the same room together, I could feel her expertise through the guidance she provided. I highly recommend working with her!”
What People are Saying
“Rubecca is such a gifted stretch therapist! I was a little intimidated going into our session, but her calm, gentle, yet firm style instantly put me at ease. After a stretching session with her, my tight muscles instantly felt relief, and I really appreciated how she incorporated her seemingly endless knowledge of biomechanics without being overwhelming.”
Why Soul Stretch Works
The mind and body are incredibly good at adapting.
They’re also very good at hiding emotions and stress in joints, tissue, and fascia, storing them away to deal with later.
Over time, these compensations can show up as:
Shortened range of motion
Improper muscle activation
Tightness, stiffness, or pain
Emotional reactivity or burnout
Inefficient movement and, eventually, injury
Soul Stretch addresses the whole system — not just the symptom.
Want to join the next live Soul Stretch?
The live, 6-week Soul Stretch series will be offered again in November 2026.
Live rounds include weekly Zoom classes, community energy, and real-time guidance.
→ Join the Soul Stretch waitlist
The fine print
This is an online course
All experience levels are welcome
Unlimited access — rewatch sessions as often as you’d like
Designed to support flexibility, mobility, and nervous system regulation
