Soul Stretch

Movement • Breath • Reflection

Our annual 6-week online series to move, reset and reconnect.

Nov 1-Dec 13, 2026

Soul Stretch combines Pilates, yoga, LifeStretch and somatic movement with breathwork, guided meditation and restorative practices. Each week is a little different, giving you space to move your body, slow things down and take care of yourself during one of the busiest times of the year.

Move

Pilates, yoga, LifeStretch + somatic movement

Reset

Breathwork, guided meditation + restorative practices

Reflect

Card pulls, energy work + optional journaling

Why Soul Stretch?

Soul Stretch was born out of a conversation with my kiddo as I was starting to harvest and winterize the garden. We were talking about getting ready for winter and how the plants and trees go dormant when he said “but Mama, don’t forget, it’s almost time to plant our bulbs too!”

This little comment got me thinking about how fall and winter are the times for plants and animals to rest, but it’s also the time when seeds, bulbs and babies are planted and grow unseen in the dormant season.

What if we gave ourselves permission to do the same?

With that idea brewing, Soul Stretch was born. For 45 minutes a week, during the darkest, busiest time of the year, Soul Stretch gives us space to explore, to move, to breathe, to reflect and to care for ourselves.

It’s a little space to care for ourselves now and think about what we’d like to plant for our future selves.

What to Expect

Arrive & Reset

Move

Reflect & Close

We’ll start with a card pull, breathwork and guided meditation to settle in and shift gears.

We’ll explore gentle movement through a mix of Pilates, yoga, LifeStretch and somatic movement. No two weeks are exactly the same.

We’ll finish with time for reflection with optional journaling and a short closing meditation.

The Details

Soul Stretch 2026

  • Sundays at 6:30pm mtn

  • November 1 – December 13 (skipping Nov 22)

  • 6 live online sessions

  • 45 minutes each

  • Live on Zoom

  • Replays available

  • Lifetime access to recordings

  • All levels welcome

  • $149 ($129 before 9/27)

Join Soul Stretch 2026

FAQ’s

  • Soul Stretch is a 6-week series of 45-min classes that are offered live over Zoom.

    Each session starts with a card pull to set our intention and moves through breath work, guided meditation and a blend of movement modalities like somatic movement, yoga, Pilates and Life Stretch. We may dip into journaling prompts before finishing with a final guided meditation before saying goodbye for the night. Soul Stretch is intentionally designed to be gentle, pain-free, fun and incorporate the full body. ‍

  • The 6-week Soul Stretch series will be held on these Sundays at 6:30pm:

    Nov 1, 8, 15, 29, Dec 6, 13.

    No class will be held Nov 22.

  • Soul Stretch classes are 45-mins and held live over Zoom.

  • Soul Stretch is a live online offering, with classes held over Zoom. A replay will be sent out within 24 hours of class.

  • Yes! Replays will be sent out within 24 hours of each class and participants will have lifetime access to these recordings.

  • Soul Stretch is a 6-week course, so all 6 sessions are included in tuition, along with lifetime access to the replays.

  • Yes! Soul Stretch is designed to be gentle, safe and inclusive of different bodies with different needs.

  • Soul Stretch is an all experience levels class. Each session is designed to be gentle, pain-free and facilitate a gentle exploration of movement.

  • You’ll want the following items for each class.

    • Some sort of soft surface: yoga mat, blanket, beach towel, etc

    • Clothes you can move in comfortably

    • Some sort of strap or band: stretch strap, stretch band, belt, beach towel, dog leash

    • Something you can squeeze between the knees that doesn’t hurt: yoga block, yoga/Pilates ball, pillow, deflated kid’s ball (the only rule here is that when you place it between the knees, your knees should stay aligned with the hips)

    • Journal/paper + writing supplies. For the 1st class, we’ll go over a range of motions. If you’d like, you can write down what those ranges feel like mentally, emotionally and physically. Be sure to record the full spectrum of sensations and emotions. If it feels good, write it down. It it feels tight or limited range of motion, write it down.

      You’ll also want enough space so you can lay fully flat with room for arms and legs to move in all directions.

  • Set your space. Whether this means closing your office door and turning your phone off for 45-mins or creating an entire relaxing space is up to you. But make sure you have a quiet space where you can focus for the entire 45 mins AND where you can lay fully flat with room for arms and legs to move in all directions. If you want to light candles, burn incense, play fav music in the background, buy fresh flowers, you do you!

Join Soul Stretch 2026