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Pilates Native

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The Inside Scoop on Initial Assessments

initial assessments

Jan 15

Written By Rubecca .

Quick 5 Min Desk Stretch Routine

The Importance of Rest and Recovery

Location

We are located inside of the Green Mountain Wellness Center

Address: 13655 W Jewell Ave Suite 201 Lakewood CO 80228

Hours: By Appointment Only

Sunday: 8am-12:30pm, 2pm-5pm

Monday: 9am-2:30pm, 5pm-6pm

Tuesday: 9:45am-5pm

Wednesday: 10:45am-5pm

Thursday: 12pm-5pm

Friday: 12pm-5pm

Saturday: closed

Contact

pilatesnativestudio@gmail.com

720-432-9317

Free 5-Minute Morning Stretch

Get your Free Audio! This is a gentle, guided stretch to release the low back, hips, and hamstrings, all before you even get out of bed.

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