The Recovery Lab

Pilates + Stretch Therapy Combo Sessions

Strengthen, lengthen, & restore with our best selling program.

6-Pack Pilates Sessions $525

10-Pack Pilates Sessions $840

Book Initial Assessment
A woman stretch therapist helping a man stretch or rehabilitate his leg on a treatment table in a well-lit room with large windows.
Is this package right for you?
Two women stretching, one with her arm raised high and the other in a side bend, in a fitness or physiotherapy setting with a blue wall.

Targeted Pilates for Real Results, Fast

Improve the way your body moves.

Start with an Initial Assessment & Personalized Plan.

This is for you if you :

  • Are an athlete or someone who is regularly super physically active

  • Are training for a high intensity event or competition like a 1/2 marathon, marathon, cycling, rock climbing, body building, ballet etc.  (Or you’re just intense and live for testing your physical limits!)

    AND…

    • You are currently running/hiking/cycling/dancing/moving “through the pain” and hoping it just goes away

    • Your current workouts are suffering or cut short (or even worse, cancelled!) because of aches, pain or irritation during movement

    • You have recurring aches, pains or irritation from old injuries

    • You keep racking up new injuries 

    • You are on a first name basis with your Chiropractor, PT or Sports Doctor

    • You really need to add recovery days into your schedule

How it Works

Cartoon drawing of a human spine against a blue background with the text 'Improve Posture' underneath.
A stylized illustration of a torso with defined abdominal muscles, emphasizing core strength, with the text 'Build Core Strength'.
A person in gray workout clothes standing on one leg in a yoga pose with arms extended, against a dark blue background, with text 'Increase Flexibility & Improve Mobility' at the bottom.
A digital illustration of a person in a seated meditation pose in front of a dark blue background, with the text "Enhance Balance & Awareness" below.

Here’s what you’ll get:

  • Personalized Plan

  • 6 or 10 Private One-On-One Sessions that blend Pilates and Stretch Therapy

  • Priority Booking

Client Testimonials

“After several years of HIIT workouts , being a mom to a very active little boy, and being on my feet for most of the day at work, my body was in need of some serious attention. In only 30 minutes, she managed to lead my body far away from a world of aches, pains, and barely being able to lie down. She opened my eyes to a wonderful world of total relaxation and feelings of overall wellness in each area. Her exercises were perfect for what my body needed.”
— Catherine R.
“Overall, the program made me stronger, more balanced, and gave me more body awareness. ”
— Isabella M
“I have been to a good handful of trained professionals to help with aches, pains, and stiffness – some of them with pretty scaring experiences that didn’t help and emptied my piggy bank. I have to tell you, Rubecca and her practice stands part from all the rest.

Knowing some of my past experiences, she really took the time to get to know me, work with my trainer on exercises that could be leading to more strain, and identify a pathway to improve. She was soft and very verbal in her approach, explaining all of the different exercises while easing me into it. At the same time, she made use of our full time together, really helping the troubled areas of my body get a better range of motion.

Her cost structure is not only competitive with the rest, but I would say a better ROI given her knowledge and expertise in working with an athlete.

There are not many I would recommend in this area, but I would give her 5 stars for service, knowledge, and customer service. I put my trust and body with her very quickly and would advise anyone to consult with her on services.”
— Kerry N

6-Pack $525

10-Pack $840

Monthly: $339

4 sessions/month

A woman with dark hair tied back, wearing a black tank top and black shorts, doing a plank exercise on a Pilates reformer machine in a fitness studio.
Book Your Assessment

Are you ready to get started?

Great! We can’t wait to work with you