Pilates
We offer private sessions, small group classes, duets, trios, and themed mat pop-ups designed to support strength, mobility, and resilient movement. Our Pilates work is tailored to the individual, with a strong focus on injury prevention, recovery, and long-term function.
Improve the way your body moves
& feels.
Start with an Initial Assessment & we’ll build a personalized plan for you.
Two Ways to Work with Us
The Pilates Package
These sessions are 50 minutes of Pilates and may include other modalities like RYC, depending on client needs.
This session type is right for you if:
You have Hypermobility/hEDS
You’re an active person living with a chronic illness or autoimmune disorder
You keep “moving through the pain”
Your workouts are non-existent or cut short by pain
You have recurring aches from old injuries
You keep racking up new injuries
You have a collection of providers: PT, Chiro, Doctors, massage therapists, acupuncturists, etc.
People describe you as clumsy and you trip, stumble or bump into things a lot
Build strength, stability, and confidence in a way that works with your body.
The Recovery Lab
These sessions are 50 minutes and combine Pilates with FST or Thai Yoga. Sessions may include other modalities like RYC, depending on client needs.
This session type is right for you if:
You’re an athlete or someone who is regularly super physically active
You’re training for a high intensity event or competition
You are currently moving “through the pain” and hoping it just goes away
Your current workouts are suffering or cut short (or even worse, cancelled!) because of aches, pain or irritation during movement
You have recurring aches, pains or irritation from old injuries
You keep racking up new injuries
You are on a first name basis with your Chiropractor, PT or Sports Doctor
Combine functional movement with intentional mobility and recovery work to help your body keep up with everything you ask it to do.