Valentine's Day Special Edition Soul Stretch Class

Somatic stretch, energy work, and guided release — available on your schedule.

A gentle, pain-free blend of stretch and nervous system support designed for bodies that feel tight, stiff, or overwhelmedWhat is Soul Stretch?

Our emotions, stress, and life noise live in our bodies.
The goal of Soul Stretch is to give the body a safe place to release somatically, while also building a sustainable stretch routine that supports flexibility, mobility, and nervous system health.

Soul Stretch blends intentional movement with energy work to help your body let go of what it’s been holding — physically, emotionally, and energetically.

If you love all things a little “woo-woo” and identify as tight, stiff, or inflexible, Soul Stretch with Pilates Native is for you.

Why Soul Stretch works

The mind and body are incredibly good at adapting.
They’re also very good at hiding emotions and stress in joints, tissue, and fascia, storing them away to deal with later.

Over time, these compensations can show up as:

• Shortened range of motion

• Improper muscle activation

• Tightness, stiffness, or pain

• Emotional reactivity or burnout

• Inefficient movement and, eventually, injury

Soul Stretch addresses the whole system — not just the symptom.

This is where Soul Stretch can help.

If you enjoyed this class, you’ll want to sign up for the Soul Stretch Library! This gives you access to a growing number of 30-45 min videos that you can play as many times as you’d like.